Acid Reflux: What To Do When It Strikes
Regardless of your diet, acid reflux can bring unpleasantness to your life. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. When you understand it, you can make it a thing of the past.
Poor eating habits is often what makes acid reflux rear its ugly head. The speed that you eat and the amount will both contribute to acid reflux problems. You will see a detriment to your health if you continue to eat this way with acid reflux. You want to stop eating when you're full instead of when you're stuffed. Take all the time you need to eat. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
If you have acid reflux, fatty foods are your enemy. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy to stay healthy.
If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Try quitting slowly.
Many pregnant women suffer from acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
It pays to remain in an upright position for at least two hours following a meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at most health food stores.
Stop tolerating it, and do something about it. You do not have to put up with this you can improve your health and move on with your life. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. You will be able to enjoy it much more knowing there will be no suffering!