When Should You Seek Alternatives For Pain?
Relief from pain should not be based on pills that come out of a bottle. Pain takes a variety of forms and finding relief from pain should not be classed into the same category. Pain relief without surgery or drugs goes beyond standard types of medical treatments and involves diverse approaches that are available for the treatment of pain.
Pain can become debilitating and start to interfere with your ability to enjoy life, work and sleep. It is also known to aggravate other types of health conditions which can lead to anxiety and depression symptoms. Relieving pain usually requires a few approaches and takes a person as a whole and not just the source of the pain which is usually very difficult to identify.
Most individuals who suffer from some form of pain usually choose from more than one technique or remedy and often combine these methods into their lifestyles.
Besides for the standardized forms of surgical repairs and pain medications for specific problems, many clinicians and their patients now have accessibility to a diverse range of therapies that are drug free for pain relief. Some of these treatments include yoga, tai chi, assistive devices, topical treatments, biofeedback, acupuncture and many more available options.
Not every individual is willing or able to use pain medication on a daily basis and surgery should not be the only option for types of painful conditions. The more favorable news about lowering pain without medication is that most mainstream medicine is involved in using more treatments than before. However, it is very important for individuals to realize when it may be time to book an appointment with a doctor, for an accurate evaluation of their painful condition. If a pain develops in the body and then continues to persist over more than a week, it is suggested to see a doctor.
If chest pains develop it is suggested to seek medical attention immediately. This type of pain could be a sign of something very serious. Severe pain should always be followed by a medical consultation in order to treat the condition as quickly as possible.
Decreasing chronic pain without surgery or drugs involves the latest findings on many non-drug types of therapies targeted at relieving pain. The most common types of chronic pain conditions include fibromyalgia, heel pain, shingles, knee pain and various pain conditions in the neck and the back area.
Body and Mind Techniques
Using body and mind relaxation methods have become a well accepted form of lowering stress and are now used in a variety of pain clinics. These techniques are accepted by primary health care facilities and medicine specialists. There are many philosophies and techniques used when treating pain and many are stemmed from a basic theme.
It is necessary to realize that chronic pain has the ability to drastically change ones quality of life. Individuals who suffer from chronic pain may find that their pain defines who they are as a person. They may have to change their lives completely in order to deal with their debilitating condition. Therapies that are based on looking at a person as a whole will include the emotions and the mind and can assist in restoring self efficacy and self control of the situation.
The common goal behind most relaxation techniques is to assist the patient in turning off the "stress response" or "fight or flight response". This type of reaction triggers adrenal glands, pituitary glands and the hypothalamus into releasing stress hormones that can cause an increase in the experiences of chronic pain. The relaxation methods focus on the connection between the body and the mind and work on calming hormonal, metabolic and revved up muscle responses.
Mindfulness And Meditation
The mindfulness technique focuses on making the individual concentrate on their present moment and then to accept this moment without any judgments. This practice is based on Buddhist practices; it teaches individuals to live life one moment at a time and involves releasing the future and the past in the mind. This technique has been reported to bring about improvements in psychological and physical symptoms.
Scientists around the world have made discoveries on the benefits involved in these mindfulness techniques that assist in relieving gastrointestinal problems, sleep problems, chronic pain, heart diseases and stress. The mediation used for mindfulness assist patients in gaining control over the pain they may be experiencing by breaking depressive and anxious thought patterns. The methods help to restore a "sense of control" over the pain condition.
Progressive Muscle Relaxation
This relaxation technique is focused on relaxing the muscles in a pattern from the toes up to the head. This progressive method coordinates muscle relaxation along with breathing. When you inhale the muscles are tightened and when you exhale the muscles are relaxed. This method works on decreasing anxiety and stress that is usually associated with chronic pain. This assists in helping to regain control over responses.
Controlled breathing and self awareness are the foundation of most relaxation therapies. A technique known as "Lamaze" is used for women who go into labor when having a baby to reduce pain based on a breathing method. These breathing techniques focus on concentrating on inhaling and exhaling in a type of calm manner. These calmed responses assist in alleviating pain.
The use of clinical hypnosis is used by a therapist or trained clinician that uses a pattern of instructions verbally. The goal of this technique helps individuals to reach a deeper relaxation state. In this state the patient becomes more aware and is are now able to use their imaginations when directed by a therapist. Hypnosis has been used for over a century in curing pain and can result in a cost effective method in the treatment involved in treating chronic pain successfully.
There are many more exercises and relaxation techniques that can be used to replace drugs when treating pain. Some individuals find relief in one method, while others may need a combination of methods in order to find a solution to their pain.