Simple Guidelines to Relieve Stress Headaches
If stress and tension are daily factors in your life, it's not surprising if you are subject to tension headaches. There are many situations that can cause stress in your life. Most of us aren't even familiar with all of the many ways that stress can manifest. A bad hair day, breaking a fingernail, or even missing a bus are all causes of stress. If you are beginning to have frequent headaches, it's time to take stock and see what needs adjusting in your daily life. Read on if you want to learn how to apply some easy, proven steps you can take to get rid of your stress.
Many common beverages can bring you relief from your stress headache. If you make it a point to drink the correct amount of water each day, you can avoid dehydration, which is a leading cause of stress. Set a schedule - such as 1/2 a glass of water every hour you're awake - and you can resist dehydration. Don't wait until a stress headache appears and then drink a gallon of water. A well-known stress reliever is herbal tea. Any of the following herbs make great teas for relieving stress: chamomile, peppermint, and feverfew. Caffeinated beverages, also, have helped many folks get rid of their headaches. Chocolate drinks, coffee, (or how about Café Mocha??), green or black tea, and soft drinks such as Pepsi and Coca Cola all contain caffeine. Just keep your caffeine consumption within reason. Keep in mind that caffeine is addictive and if you drink a lot of caffeinated drinks you may suffer headaches if you suddenly stop. Acupuncture has been shown to help folks who have stress headaches. You may want to consider trying it out. Modern medicine has come to accept this ancient Chinese healing system as very potent and is recommending it. The needles used in acupuncture unblock the energy pathways that are throughout the body. Sometimes these paths get blocked and health problems develop. Those who have given acupuncture a try say it is actually very relaxing once they got past the idea of being stuck with needles. Are you reluctant to try acupuncture? Then give reflexology a try. It uses the same principles, but uses acupressure instead of needles. It's easy to do yourself and you can find great color charts on the internet. Or, you can visit a reflexology professional for a treatment. It's a great way to get rid of your headaches and stress.
A disorganized lifestyle is another tension builder. Just trying to get through your day amid disorganization is enough to lead to stress, and ultimately stress headaches. Your day will be a lot less tension-filled if you plan what needs to be done. The better the plan, the less stress. Even something as simple as decluttering your home, or even just your computer desktop, can cause you to suffer less stress. However, having a plan won't work nearly as well if you don't learn to prioritize your tasks. You need to get the most important items handled first. Once you have a prioritized list, get the major items crossed off as early in your day as you can. Learning how to delegate can also be a stress reducer. Assign the smaller, less important items to someone else whenever possible. Have your kids set the table, or take out the garbage, and let your husband walk the dog when he gets home from work. He probably needs the exercise anyway! Your stress headaches will become a thing of the past once you've got a handle on organizing your day in an orderly fashion. Hopefully, these easy steps to eliminate your stress headaches have been helpful and you will be able to apply them to your life. One thing that is very important to keep in mind, though, is that if you have severe or frequent headaches, you need to visit your doctor. He or she can help you figure out what the root causes behind your headaches are. Normally, however, for simple stress-related headaches, you can treat them yourself by identifying what is happening in your life that is causing the stress.