Getting Rid Of Acid Reflux The Easy Way

http://www.youtube.com/watch?v=4laXBTXc9rs&feature=youtube_gdata
Getting Rid Of Acid Reflux The Easy Way
Do you feel as though acid reflux has taken over your life? Would you like to get rid of the symptoms forever? Do you require a thorough education on this condition? Helpful advice lies below, so keep reading to become educated on the topic.

Eat your last meal of the day many hours before you go to bed. This can help you to process your food and digest it better. Lying down makes it easier for that stomach acid to move upward. You need those few hours before deciding to hit the sack.

Do you smoke? If so, you need to quit now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It causes the esophageal sphincter to weaken. Today is the day to put those butts out for good!

Stress can be a major factor of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Yoga or meditation are excellent ways to reduce stress however, you can do simpler things, such as watching your favorite television shows or reading a good book.

High-impact exercising can increase your acid reflux symptoms. It could force food in the stomach to travel upwards, back to the esophagus. Wait about two hours after your meal before you exercise.

You should keep track of what you ate before experiencing acid reflux. Acid reflux sufferers have some trigger foods that may cause it. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. Risers, blocks, and bricks are all effective for this purpose. The head of your bed should be six inches above the foot. This will prevent stomach acid from rising during the night.

No price can be put on the advice you were just given. Once your symptoms start to ease up, you will appreciate this article even more. Don't forget that there is always more to learn about reducing your acid reflux.