Is Acid Reflux Disorder Troubling You? Read This
Do you or someone you know suffer from acid reflux disorder? If so, you have experienced the pain acid reflux disorder causes. Feeling a burning sensation inside you is never any fun. The following advice will help ease acid reflux disorder and its pain.
Do not eat your dinner less than three hours before you go to bed. You need to stay upright for at least a couple of hours to allow your food to properly digest. Lying in a prone position allows acid to travel upwards. For this reason it is a good idea to hold back at lease three hours before going to bed.
Reflux sometimes feels like a heart attack. You should not be ignoring chest pains at any time. It is possible your chest pain is a heart attack. Contact your doctor to learn what you should do. Do not take chances when it comes to chest pain. The results can be life threatening.
Losing weight can lessen or prevent acid reflux disorder. Acid reflux disorder is very common among obese and overweight people. Losing just ten percent of your total weight will reduce acid reflux disorder symptoms significantly. If you are trying to lose weight, make sure you use a sensible eating plan.
If you suffer with acid reflux disorder, don't lay down after food. Resting contraindicates the downward motion food should take when being digested. If you remain upright, you will feel much better.
Reflux may be so painful that it may seem like a heart attack. Always be mindful of serious chest pain you experience. These could be the signs of a heart attack. Call a doctor as soon as you can for help. Do not take any risks if you believe your health might be at risk.
Avoid alcohol consumption if you don't want acid reflux disorder. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux disorder. If you are having a particular date with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Now when you experience any symptoms of acid reflux disorder, you will understand what to do. In past times, you had to tolerate the symptoms and pain. Now, however, you can eliminate acid reflux disorder from your life. Each of these tips should bring you one step closer to freeing yourself from reflux.